Butternut Squash Puree
Makes 20 1 ounce servings
Ingredients:
1 butternut squash
water
Directions:
Preheat oven to 400. Cut butternut squash in half and scoop out the seeds. Place flat sides down in a deep dish (I used a 9x13 casserole). Pour about an inch of water into the dish and bake uncovered for 45 minutes. Remove from oven and allow to cool. Reserve cooking water.
Scoop flesh from skins and place into your preferred pureeing mechanism. used a mini-processor. Puree until smooth, slowly adding reserved water until you achieve your desired consistency. Serve immediately once cooled or pour into ice trays, cover and freeze. Once frozen, dump into freezer storage bags. Serve within 4 weeks. To thaw, place one or 2 cubes in covered container in fridge overnight or microwave until thawed (be sure to allow to cool before serving).
Friday, September 18, 2009
Butternut Squash Puree
Thursday, September 17, 2009
Pear Puree
Pear Puree
Makes 10 1 ounce servings
Ingredients:
3 ripe pears
water
Directions:
Peel pears, core and cut into cubes. Steam until tender. Reserve cooking water.
Place pears into your preferred pureeing mechanism. I used a mini-processor. Puree until smooth, slowly adding water until you achieve your desired consistency. Serve immediately once cooled or pour into ice trays, cover and freeze. Once frozen, dump into freezer storage bags. Serve within 4 weeks. To thaw, place one or 2 cubes in covered container in fridge overnight or microwave until thawed (be sure to allow to cool before serving).
Wednesday, September 16, 2009
Sweet Potato Puree
Sweet Potato Puree
Makes 10 1 ounce servings
Ingredients:
1 large sweet potato/yam
water
Directions:
Peel sweet potato and cut into 1 inch cubes. Steam until tender. Reserve cooking water.
Place potatoes into your preferred pureeing mechanism. I used a mini-processor. Puree until smooth, slowly adding water until you achieve your desired consistency. Serve immediately once cooled or pour into ice trays, cover and freeze. Once frozen, dump into freezer storage bags. Serve within 4 weeks. To thaw, place one or 2 cubes in covered container in fridge overnight or microwave until thawed (be sure to allow to cool before serving).