Mission baby fat loss - day 15

Well I'm going to try to do a modified version of the South Beach diet this week. I'll enter phase 1, but I think I'm going to keep fruit. We'll see how it goes. I made a big frittata this weekend and cut up a bunch of veggies (a main requirement for south beach).

DAY 15
Weight this morning:
152

Exercise:
Does going up and down the stairs count?

Ate/drank:
1 frittata square (approx 1 egg and 1 cup cooked spinach)
1 cup skim milk
10 peanuts
1 garden salad with 1/2 skinless chicken breast and balsamic dressing
1 diet Dr. Pepper
4 baby carrots
2 cups veggie stir fry

Yahoos:
My frittata for breakfast actually left me not hungry all morning. The snacking on peanuts was just to keep my blood sugar up until lunch. So far, so good!

Yikes:
Ouch caffeine headache! I broke down and drank a diet Dr. Pepper around 2.

Mission baby fat loss - day 12

DAY 12
Weight this morning:
153 (after workout and 1 glass of water)

Exercise:
20 minute turbo jam workout

Ate/drank:
1 bowl of cereal with skim milk
12 ounce Coke
1 small apple
Rotisserie chicken and roasted potatoes
1 dove chocolate
handful of trail mix
italian beef sandwich (small)
1 glass white wine

Yahoos:
Wow did I want to stay in bed this morning. I even sat downstairs on the floor for a good 2-3 minutes once I'd changed, contemplating whether to just slump over and nap right there or put my sneakers on. I feel good about following through. I don't know how much of a chance I'll have to workout next week so I'm glad I ended this week right.

Yikes:

Mission baby fat loss - day 11

DAY 11
Weight this morning:
152

Exercise:
I slept in and it was good.

Ate/drank:
1 bowl of cereal with skim milk
12 ounce Coke
1 small apple
handful of peanuts
1 volcano roll
1 shrimp tempura roll
1 dove chocolate
15 jelly bellies
Rotisserie chicken, creamed spinach and roasted potatoes (a rather large portion)
2 miller lites

Yahoos:
The scale went down? *shakes head*. Okay whatever, I'll take it!

Yikes:
No workout for me this morning. I didn't set the alarm when I went to bed last night and I told myself if I woke up in time to work out, then I would. Woo hoo for sleeping until 5:30 (when the baby stirred). Leave it to me to take something relatively healthy like sushi and be totally unhealthy about it. "Yes, I'll have the one smothered in creamy sauce and one that's deep fried please. Do they come with butter for dipping?" UG. But you know, it was sooooo worth it.

Mission baby fat loss - day ten

DAY TEN
Weight this morning:
154 (after workout and 1 glass of water)

Exercise:
20 minute turbo jam

Ate/drank:
1 bowl of cereal with skim milk
12 ounce Coke
banana
handful of trail mix
grilled chicken burrito
roasted corn
1 dove chocolate
chocolate pudding cup with a tsp of peanut butter
veggie lasagna (with alfredo sauce)
2 glasses of wine (I needed it damn it)
a handful of crackers and an ounce or so of muenster

Yahoos:
The scale did not go UP today. Woofuckinghoo. Perhaps it sensed my dissatisfaction yesterday? I'm thinking next week I might bump up the workout to the more intense one (30-35 min?) and do it at night. Hubby is traveling so I wont have the time in the morning. We'll see how that goes!

Yikes:
Yawn. I'm tired despite the 20 minute turbo jam and my morning caffeine. The pudding was completely unnecessary. I just ate it because I was bored. I do too much eating because of boredom. Oops on the wine...and cheese...and crackers.

Mission baby fat loss - day nine

DAY NINE
Weight this morning:
154 (after workout and 1 glass of water)

Exercise:
20 minute turbo jam

Ate/drank:
1 bowl of cereal with skim milk
12 ounce Coke
1 banana
handful of peanuts
2 fish (tilapia) tacos with slaw and cream sauce (and they were goooooooood)
1 apple
1 grilled chicken burrito
1 serving roasted corn
1/2 cup of rocky road ice cream

Yahoos:
The alarm woke me for the first time in a loooong time this morning. I wanted to roll back over and go back to sleep, but alas, I dragged my fat ass out of bed and got my turbo jam on.

Yikes:
Okay why is the scale going the OPPOSITE direction????? Maybe I need a new scale. Bastard.