Well I'm going to try to do a modified version of the South Beach diet this week. I'll enter phase 1, but I think I'm going to keep fruit. We'll see how it goes. I made a big frittata this weekend and cut up a bunch of veggies (a main requirement for south beach).
Weight this morning:
Does going up and down the stairs count?
1 frittata square (approx 1 egg and 1 cup cooked spinach)
1 cup skim milk
1 garden salad with 1/2 skinless chicken breast and balsamic dressing
1 diet Dr. Pepper
4 baby carrots
2 cups veggie stir fry
My frittata for breakfast actually left me not hungry all morning. The snacking on peanuts was just to keep my blood sugar up until lunch. So far, so good!
Ouch caffeine headache! I broke down and drank a diet Dr. Pepper around 2.