Monday, April 12, 2010

Mission baby fat loss - day 15

Well I'm going to try to do a modified version of the South Beach diet this week. I'll enter phase 1, but I think I'm going to keep fruit. We'll see how it goes. I made a big frittata this weekend and cut up a bunch of veggies (a main requirement for south beach).

DAY 15
Weight this morning:

Does going up and down the stairs count?

1 frittata square (approx 1 egg and 1 cup cooked spinach)
1 cup skim milk
10 peanuts
1 garden salad with 1/2 skinless chicken breast and balsamic dressing
1 diet Dr. Pepper
4 baby carrots
2 cups veggie stir fry

My frittata for breakfast actually left me not hungry all morning. The snacking on peanuts was just to keep my blood sugar up until lunch. So far, so good!

Ouch caffeine headache! I broke down and drank a diet Dr. Pepper around 2.

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Vanessa said...

That's nice! I'm so encouraged by you to get back into shape... but still lazy... oh lord... all I think it's about the 'house' these days...

Malena said...

You're doing great! Is there a source online that you go to for SB diet?

My husband is gone a lot this week too, and I just just about ate 1/2 jar of nutella. Not good. My scale is stuck and has been stuck for weeks now, can't get it to budge. I need a new strategy that will keep me committed.

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